If you are bored with the pungent fishy taste of green spirulina and looking for a replacement soon, the blue one will not disappoint you for sure. Conclusionīlue spirulina can make one of those wonderful secret ingredients behind your vibrant personality. There are online recipes available for you to try as well. Also, you can create your own recipes by adding it to raw treats, baked goods such as your peanut butter cookies, noodles, pasta, and more. There is a variety of recipes that you can try with blue spirulina.Īdding as little as half a teaspoon of blue spirulina to your recipes. The electric blue color can brighten up your day when you add it to your smoothies like the bubble tea smoothie, shakes, and juices. The first glance of blue spirulina makes people fall in love with it. DetoxifiesĪs we already know spirulina is high in antioxidants, it can bind with heavy metals in the body and help your body to detox them.
Consuming spirulina daily will help you improve your gut health. If you are someone who’s recently turned vegan you might have faced some digestive problems. Spirulina is proven to promote good bacteria in the gut. Improves Bowel HealthĬhlorophyll is a property in spirulina, which helps you to regularize the digestive system and improve bowel health. You can also get vitamin B12 without any supplements in your vegan diet. Rich in antioxidant, spirulina also decreases exercise-induced oxidation and associated problems such as muscle fatigue. You can also try out the ETB pre-workout supplement to get better effects from your workout sessions. People who follow an exercise regime besides following a plant-based diet can improve their training and workout gradually. Difference Between Normal Spirulina and Blue Spirulinaįull of B vitamins, spirulina can boost energy levels to a great extent. The most famous are blue spirulina shakes and smoothies with abundant use of fruits like banana ( bananas are vegan) and berries. Just like the green one, it can be consumed in a variety of styles. So, the source of blue spirulina is the phycocyanin extracted from green spirulina. Whether you mix its powder in your morning smoothies like the protein rich quinoa smoothie, banana smoothie, or mango smoothie pop its capsule after lunch, you will be benefited with good health.īlue spirulina is a blue pigment that originates from a phytochemical called phycocyanin ( reference). Spirulina is used both in the form of medicine and food. It has therapeutic and supplementary attributes, which make it quite popular among health-conscious individuals. It is a blue-green colored micro-algae, which grows in water bodies. Spirulina or the green one is basically a cyanobacteria originating from a family of single-celled organisms. If you know what green spirulina is, you can well assume what the blue spirulina could be.
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